Office Yoga & Mindfulness | Wellbeing Days

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OFFICE YOGA

Here’s Why

Integrating office yoga into workplace wellness programs yields measurable benefits for both employees and employers. A 2024 study revealed that 72% of employers experienced reduced healthcare costs after implementing such programs. Additionally, 87% of employees consider health and wellness offerings when choosing an employer, highlighting the importance of these benefits in attracting and retaining talent. On the employee side, studies have shown that regular yoga practice is highly effective in relieving musculoskeletal pain, reducing stress, and improving mental well-being. Furthermore, incorporating office yoga can lead to increased productivity, improved overall health, and reduced absenteeism, fostering a positive work environment and enhancing overall job satisfaction.

Employee Benefits

Yoga in the workplace is a powerful way to energise your team, improve focus, and boost overall productivity. Regular office yoga sessions can help reduce stress, ease muscle tension from prolonged sitting, and improve posture, all of which contribute to better physical and mental health.

Our experienced instructors guide employees through safe, accessible practices that can be tailored to all levels, promoting relaxation and renewed energy. Happier, healthier staff create a more positive workplace culture, and offering yoga as a wellness benefit shows that you value and support your team’s well-being.

Employer Benefits

With the rising costs of running a business, the impact of paid sick days on productivity and finances is more significant than ever. Introducing office yoga helps keep staff physically and mentally healthy, reducing absenteeism and supporting consistent performance. This proactive approach to wellbeing can also improve employee retention, as staff are more likely to stay with a company that invests in their health.

The expenses associated with recruiting, training, and onboarding new employees can be substantial. By offering a wellness programme that includes yoga, you demonstrate genuine care for your team, boost motivation, and enhance employees’ sense of value within the company. Investing in workplace yoga not only promotes a healthier workforce but also creates long-term savings, a more engaged team, and a positive, productive workplace culture.

Providing workplace physical therapy and wellness nationwide across the UK

To make the process seamless, we create personalised sign-up sheets for your team, allowing employees to book sessions ahead of our visit. This ensures an organised, efficient service with minimal disruption to daily operations. Each company is unique, so we provide customised packages to fit your specific needs, ensuring every session delivers maximum value to your team. Whether it’s improving posture, relieving tension, enhancing focus, or simply encouraging relaxation, our expert instructors are here to support a healthier, happier workplace.

At Elevated Movement, we offer professional office yoga services to companies across the UK, bringing wellness, focus, and energy directly into your workplace. Our goal is to improve employee well-being, reduce stress, and boost productivity through guided yoga sessions during the workday. We provide a range of classes, from short chair-based stretches to full mat sessions, ensuring there’s an option to suit every schedule and comfort level.

Bring the benefits of yoga to your office and help your employees feel their best with our professional corporate yoga services.

Companies We Work With

Frequently Asked Questions

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  • Professionally delivered yoga service brought directly to your workplace. Sessions are designed to support employee wellbeing by improving mobility, posture, stress management and overall physical and mental health. Onsite yoga is suitable for all experience levels and is adapted to the needs of your team, making it an effective addition to any corporate wellbeing programme.

  • Yoga Sessions are designed for up to 30 staff members. Additional staff members can be added upon request. We ask that you pre-evaluate room size before enquiring.

  • Suitable on-site space such as a meeting room, studio area or quiet open space. The sessions are designed to be flexible and can be delivered in a variety of workplace environments. We bring all necessary equipment and will advise on space requirements in advance to ensure a smooth and professional setup.

  • No, spare clothes are not essential. Sessions are tailored to workplace settings and are delivered at an accessible intensity, allowing employees to participate comfortably in their usual workwear. However, participants are welcome to change into more flexible clothing if they prefer.

  • Yes, we offer flexible packages for recurring wellbeing days. Regular onsite yoga sessions can be scheduled weekly, monthly or quarterly as part of an ongoing corporate wellbeing strategy With discount incentives

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